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9 Healthy Aging Lessons Learned from The Blue Zones
Could the key to a longer life be simpler than you imagine? From the sun-drenched hills of Sardinia to the tranquil coasts of Okinawa, five distinctive global locations, recognized as the Blue Zones, showcase populations that not only achieve greater longevity but also Live Life Well, experiencing energy, purpose, and happiness well into their nineties…
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The Science of Sunshine: Benefits of Sunlight for Older Adults
With the onset of spring, a multitude of avenues to Live Life Well, especially through increased exposure to daylight hours. The impact of sunlight on our bodies is undeniably significant. The Science of Sunlight’s Effects on Health Production of Vitamin D: Maybe its most recognized benefit, sunlight facilitates the synthesis of Vitamin D within our…
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Winter Activities Our Residents Love!
Shake off the winter doldrums and embrace the fun and friendship of social connections! The Village at the Triangle offers the perfect opportunity to enjoy cozy comforts and stimulating indoor activities during the winter months. Game Night: Gather your friends and neighbors for an exciting game of cards, billiards, or bingo in our spacious common…
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Age Well, Live Well: A Realistic Guide to New Year’s Resolutions
Welcome to a brand new year! As we embark on this new chapter, it’s the perfect time to focus on our health and well-being. Let’s forget about those unsustainable resolutions and instead discover what truly works for YOU. Here are four simple ways to foster a healthy and fulfilling year: 1. Find Joy in Movement…
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Home for the Holidays: 4 Things to Watch While Spending Time with Aging Loved Ones This Season
The holiday season can be a whirlwind! Amidst the festive gatherings and family celebrations, it’s important to take a moment to observe how your aging parents are managing their daily lives. This time together provides a valuable opportunity to assess their well-being and determine if they could benefit from additional support. Here’s what to keep…
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Moving to Senior Living: What to Pack for Your New Home
Moving to a senior living community is an exciting time! It’s a chance to simplify your life, meet new people, and enjoy new experiences without the worries of home maintenance. But packing for this transition can be a daunting task. This room-by-room guide will help you pack smart and ensure you bring all the essentials…
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Fun Things to Do When Family & Friends Come to Visit Your Independent Living Community!
Thinking about moving to a senior living community but concerned about losing connection with family and friends? At The Village at the Triangle, we’ve created a welcoming space where everyone feels at home. Our community is intentionally designed for gatherings, both big and small, and we offer a variety of amenities that cater to diverse…
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Spring Cleaning! Five Ways to Downsize Thoughtfully
Considering a transition to a senior living community but feeling overwhelmed by the prospect of downsizing? With a thoughtful plan in place, the downsizing process can become more manageable. We recognize that sentimental value, quantity, and functionality of your items can present challenges during downsizing. Explore our suggestions for organizing before your move and let’s…
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What does Independence Mean to You? Strategies for Maintaining the Life You Love
What does independence mean to you? For us, it’s about enjoying the things that make life special, whether it’s fun moments with the grandkids or taking a good walk. At Village at the Triangle, we’re here to help you maintain that joyful sense of independence! Here’s some helpful strategies for maintaining the lifestyle you love!…