Schedule a TourAustin is known for fun and funky destinations for just about every interest, and that includes moms! When time comes to spend quality time with one’s mom, finding a destination that appeals to her interests and fosters connection is an important part of planning. Community members of Village at the Triangle enjoy a vibrant Austin lifestyle. Below are recommendations from our residents if you’re looking for inspiration on where to take mom or grandma for special time together.
Resident Recommendations for Time with Mom in Austin
Whether it’s shopping, dining, or soaking in Austin’s natural beauty, there’s no shortage of ways to celebrate and Live Life Well. Need even more of a reason to spend time with those you love? According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases! Learn more about the health benefits of social connection here.
If staying in is your preference, enjoy our beautiful campus here at Village at the Triangle with your family. Interested in learning about social connection and fun activities available every day at Village at the Triangle in Austin, Texas? Contact us to schedule a tour!
Could the key to a longer life be simpler than you imagine? From the sun-drenched hills of Sardinia to the tranquil coasts of Okinawa, five distinctive global locations, recognized as the Blue Zones, showcase populations that not only achieve greater longevity but also Live Life Well, experiencing energy, purpose, and happiness well into their nineties and beyond.
The Blue Zones were initially identified in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and leading longevity researchers worldwide. Individuals in these regions celebrate 100th birthdays at a rate 10x higher than in the US. Furthermore, they sustain their vitality far into their nineties and beyond, leading active and fulfilling lives.
Despite the geographical dispersion of blue zone communities, Buettner and his team discovered nine shared characteristics among these populations that contribute to Living Life Well.
Intrigued by their methods? We’ve uncovered nine surprisingly straightforward daily practices common to these long-lived communities—and how you can integrate them into your own lifestyle, particularly here at Village at the Triangle.
Spoiler alert: It’s not about trendy diets or excessive exercise…it’s about community, meaning, and equilibrium.
While relocating to Ikaria might not be feasible, we can adopt some of their healthy habits. For this month’s Passport to Adventure Destination, we focus on Ikaria, Greece, a Blue Zone! Our residents will enjoy a range of enriching activities here at Village at the Triangle inspired by this remarkable island.
Interested in participating in the fun of our Monthly Passport to Adventure destinations? Schedule a visit!
With the onset of spring, a multitude of avenues to Live Life Well, especially through increased exposure to daylight hours. The impact of sunlight on our bodies is undeniably significant.
Maybe its most recognized benefit, sunlight facilitates the synthesis of Vitamin D within our skin. This essential vitamin aids in the absorption of calcium, which is paramount for preserving bone density and preventing osteoporosis. As individuals age, their bodies’ capacity to generate Vitamin D diminishes, thereby amplifying the significance of sun exposure. According to the Bone Health & Osteoporosis Foundation, approximately 54 million Americans have osteoporosis and low bone mass, emphasizing the importance of Vitamin D intake.
Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can be particularly beneficial for older adults who may encounter seasonal affective disorder (SAD), depression, or similar mood-related challenges.
Sunlight helps regulate our circadian rhythm, the body’s natural sleep-wake cycle. Exposure to sunlight during the day can improve sleep quality at night. This is especially vital for seniors, as sleep patterns can alter with age.
Sunlight is crucial for bolstering immune function. While Vitamin D’s contribution to immune support is well-documented, research from Georgetown University Medical Center also indicates that sunlight, through a mechanism separate from vitamin D production, energizes T cells, which are critical for immunity. Maintaining a strong immune system is essential for seniors to ward off illness and maintain overall health.
The National Institute of Health suggests that Vitamin D can reduce the risk of cognitive decline. Adequate exposure to sunlight, and consequently sufficient vitamin D, can contribute to maintaining mental clarity.
At The Village at the Triangle, we prioritize the creation of spaces that maximize natural light. Our residences feature expansive windows and thoughtfully designed communal areas that enable residents to enjoy the sun’s warmth and picturesque views.
Our beautifully landscaped outdoor spaces and organized activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while soaking up the sun’s rays. Additionally, we arrange excursions to local Austin parks and scenic off-campus locations.
While the benefits of sunlight are substantial, practicing safe sun exposure is crucial. We recommend:
At The Village at the Triangle, we are committed to providing a lifestyle that fosters holistic wellness. By leveraging the simple yet powerful benefits of sunlight, you can improve your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where each day offers an opportunity for a fulfilling life.
Come experience the beauty of spring with us! Schedule a tour.
Shake off the winter doldrums and embrace the fun and friendship of social connections! The Village at the Triangle offers the perfect opportunity to enjoy cozy comforts and stimulating indoor activities during the winter months.
Game Night: Gather your friends and neighbors for an exciting game of cards, billiards, or bingo in our spacious common rooms. It’s the perfect spot to connect with others and enjoy some friendly competition! Here at The Village at the Triangle, our residents are big fans of spades, Scrabble, and chess!
Movie Matinees: Enjoy the latest films without having to leave the building! Our comfortable movie nights show classic movies and new releases on a regular basis.
Creative Workshops: Whether you’re passionate about painting, knitting, scrapbooking, or other creative outlets, you’ll discover all the resources and inspiration you need!
Book Club: Find a good book and relax in our cozy library, stocked with a diverse collection of genres and titles. We also have a weekly book club where residents can discuss their latest reads!
Fitness Classes: At The Village at the Triangle, our residents can choose from a wide variety of fitness classes! Options include yoga, Pilates, Tai Chi, dance classes, and aerobics.
Ice Cream Socials + Happy Hour: Our residents are always happy to get together and enjoy good food! We host ice cream socials, happy hours, and a variety of themed events year-round!
Our welcoming and comfortable environment is the perfect place to create special memories, no matter what time of year it is.
See for yourself! We invite you to visit The Village at the Triangle and experience the warm and lively atmosphere of our community this winter. Get in touch with us today to schedule a tour.
Welcome to a brand new year! As we embark on this new chapter, it’s the perfect time to focus on our health and well-being. Let’s forget about those unsustainable resolutions and instead discover what truly works for YOU. Here are four simple ways to foster a healthy and fulfilling year:
Staying active is key, but it shouldn’t feel like a chore. Explore the many ways to move your body and find what sparks joy! Whether it’s a refreshing swim, a brisk walk in the park, or finally trying that dance class, choose activities that make you feel alive. Think of movement as a way to celebrate life, maintain your independence, and keep up with grandkids (or great-grandkids). Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
At the Village at The Triangle, we offer a variety of fitness classes to suit different needs and abilities, including chair yoga, aerobics, and strength training.
Just like our bodies, our minds need regular exercise! Make time for mentally stimulating activities such as reading, puzzles, games, or learning a new skill.
And don’t underestimate the power of social connection! Join a book club, attend an interesting lecture, or simply enjoy a lively conversation with your neighbors. At the Village at The Triangle, our calendar is packed with engaging activities, including clubs, classes, and game nights.
Healthy eating is a popular goal, but it’s important to find a sustainable approach. Remember, it’s okay to indulge in delicious meals and treats – the key is balance! Focus on making gradual, manageable changes. For instance, try swapping processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.
At the Village at The Triangle, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.
Life can be busy in retirement! Prioritizing relaxation, stress reduction, and self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.
This new year, let Village at The Triangle be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.
Here’s to a happy, healthy, and fulfilling new year!
The holiday season can be a whirlwind! Amidst the festive gatherings and family celebrations, it’s important to take a moment to observe how your aging parents are managing their daily lives. This time together provides a valuable opportunity to assess their well-being and determine if they could benefit from additional support. Here’s what to keep an eye on:
The holidays are a joyous time, but they can also highlight subtle changes in our aging parents’ abilities. By being observant and proactive, you can help ensure they receive the support they need to live fulfilling lives.
Need guidance on senior living options or how to best support your aging parents? We’re here to assist you. Contact us today.
Moving to a senior living community is an exciting time! It’s a chance to simplify your life, meet new people, and enjoy new experiences without the worries of home maintenance. But packing for this transition can be a daunting task. This room-by-room guide will help you pack smart and ensure you bring all the essentials to your new home.
Bedroom:
Bathroom:
Living Room:
Kitchen:
Tips for a Smooth Move:
Ready to experience senior living? Schedule a tour at The Village at The Triangle! We’re excited to show you around and answer any questions you may have about making our community your new home.
Thinking about moving to a senior living community but concerned about losing connection with family and friends? At The Village at the Triangle, we’ve created a welcoming space where everyone feels at home. Our community is intentionally designed for gatherings, both big and small, and we offer a variety of amenities that cater to diverse interests.
Join the Fun! Ready to see how The Village at the Triangle can enrich your life and foster meaningful connections with loved ones? We invite you to schedule a personalized tour and experience our vibrant community firsthand.
Considering a transition to a senior living community but feeling overwhelmed by the prospect of downsizing? With a thoughtful plan in place, the downsizing process can become more manageable. We recognize that sentimental value, quantity, and functionality of your items can present challenges during downsizing. Explore our suggestions for organizing before your move and let’s embrace Spring Cleaning together!
Envision Your New Lifestyle
Getting started with organization may require some motivation, and there’s no better inspiration than your own personal goals. Whether you want less chores or enjoy more time with friends, focusing on the aspects of senior living that you find most appealing can help kick off the process.
Envisioning the design of your new space can be an enjoyable process. This can help in selecting which items to bring to your new home. Our team can assist in crafting a furniture plan for your upcoming residence at The Village at The Triangle to help with the decision-making process.
TIp: Avoid the overwhelm by starting with a fresh start and carefully selecting what to keep without feeling pressured to declutter.
Find What Works
There are multiple ways to tackle downsizing. It’s essential to find the method that best fits your needs! Think about your most productive times. If you’re a morning person, scheduling organization time in the morning could be helpful. Another option is to listen to music to keep your energy up while working. We recommend trying different techniques to find the organizational approach that is most effective for you!
Tip: Set up a schedule for the dates and times (including breaks) to handle your downsizing projects and stay committed. It will flow more smoothly if you schedule specific time for working and taking breaks!
Put a Check Mark Next to It
This packing hack is perfect for those who are goal-oriented! It’s best to focus on one specific area or spot at a time. This way, you will experience a feeling of accomplishment every time you complete a project. Adding a checkmark to your to-do list is always satisfying!
Categorize Into Multiple Piles
We recognize that your items might carry emotional significance and may be tough to separate from. We advise organizing your belongings into four distinct groups to ensure each object is utilized properly.
Tip: To figure out if you will miss something, ask yourself if you have utilized it in the last year. If the answer is no, it’s probable that you won’t need it in the following year either.
Moving Day Ready
When packing, be sure to label each box with what’s inside and where it should go in order to easily locate your belongings later on.
Tip: Pack a “Right Away” box with anything you will need during the first few days of moving into your new home. This might include glasses, medications, or chargers.
While downsizing can feel overwhelming, following these helpful tips and strategies will make it more manageable. Downsizing also offers benefits like less clutter, reduced stress in home upkeep, and more opportunities for enjoyment in a senior living community.
If you have any inquiries about downsizing or are interested in designing a furniture plan at no cost, our team is ready to provide support!
What does independence mean to you? For us, it’s about enjoying the things that make life special, whether it’s fun moments with the grandkids or taking a good walk. At Village at the Triangle, we’re here to help you maintain that joyful sense of independence! Here’s some helpful strategies for maintaining the lifestyle you love!
Staying Fit
Feeling strong and healthy lets you keep doing the things you enjoy. Studies show that incorporating fitness into your regular routine can help slow aging’s effects. That’s why we offer so many ways to stay active – there’s something for everyone! Whether you’re up for an energetic group class or prefer something gentler, we’ll help you stay moving and feeling great.
A Full Social Calendar
Staying connected is another important part of your regular routine! Our Village at the Triangle calendar is always filled with ways to meet new friends, discover hidden talents, and enjoy fun events. Think outings to delicious restaurants, craft sessions, and lively bingo nights! Staying socially active is not only fun; it also boosts your overall well-being according to The National Library of Medicine.
More Time for What You Want
Senior living is all about adding more of the best things in life to your day! Imagine saying goodbye to housework and hello to extra hours in your day. Our Village at the Triangle team handles all the home maintenance tasks (like cleaning the dishes), so you can focus on the things that truly matter – favorite hobbies, time with the grandkids, or maybe just enjoying a good book.
Discover how a little extra support can give you so much more freedom while also enjoying the many benefits and opportunities that come with community living. Ready to experience the joys of an independent lifestyle? Let’s chat!