Could the key to a longer life be simpler than you imagine? From the sun-drenched hills of Sardinia to the tranquil coasts of Okinawa, five distinctive global locations, recognized as the Blue Zones, showcase populations that not only achieve greater longevity but also Live Life Well, experiencing energy, purpose, and happiness well into their nineties and beyond.

What exactly are the Blue Zones?

The Blue Zones were initially identified in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and leading longevity researchers worldwide. Individuals in these regions celebrate 100th birthdays at a rate 10x higher than in the US. Furthermore, they sustain their vitality far into their nineties and beyond, leading active and fulfilling lives.

Despite the geographical dispersion of blue zone communities, Buettner and his team discovered nine shared characteristics among these populations that contribute to Living Life Well.

Intrigued by their methods? We’ve uncovered nine surprisingly straightforward daily practices common to these long-lived communities—and how you can integrate them into your own lifestyle, particularly here at Village at the Triangle.

Spoiler alert: It’s not about trendy diets or excessive exercise…it’s about community, meaning, and equilibrium.

Activity

1. “Move Naturally” – In these regions, daily physical activity is an inherent part of life. You can integrate more natural movement into your day by using stairs, opting for walking or biking instead of driving, and engaging in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, having a sense of purpose is worth up to seven years of extra life expectancy! This could involve your family, volunteering, or a beloved hobby.
3. “Down Shift” – Stress is a universal experience, but it’s vital to find daily routines that aid in stress reduction. At Village at the Triangle, we offer guided meditation, yoga sessions, and peaceful areas for relaxation.

Eating

4. “80% Rule” – Stopping eating when you feel 80% full, rather than completely full, can significantly impact your health.
5. “Plant Slant” – Instead of meat serving as the primary protein source, beans are central to the diets in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your meals.
6. “Wine at 5” – In the Blue Zones, people consume alcohol in moderation, typically one to two glasses daily with companions and food. Happy hours are a favorite among residents here at Village at the Triangle.

Connect

7. “Positive Pack” – Cultivating a strong social network can reinforce healthy habits that support Living Life Well. Village at the Triangle encourages a robust sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Dedicate quality time to your spouse, children, and grandchildren. We offer ideal spaces and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is essential for overall well-being. At Village at the Triangle, our priority is to cultivate a welcoming and inclusive atmosphere where every individual feels valued and connected.

Passport to Adventure: Insights from Ikaria, Greece

While relocating to Ikaria might not be feasible, we can adopt some of their healthy habits. For this month’s Passport to Adventure Destination, we focus on Ikaria, Greece, a Blue Zone! Our residents will enjoy a range of enriching activities here at Village at the Triangle inspired by this remarkable island.

Interested in participating in the fun of our Monthly Passport to Adventure destinations? Schedule a visit!